More FREE videos http:://www.Youtube.com/DestinyGodley Getting fit is not as hard as it may seem! Here are a few tis NOT included in the video. - Walk when able. take the stairs and the long way when possible. - Park a little ways away from your destination. walking a few extra steps a day is heart healthy! - Water your juice down! I know juice is good... but sugar and calories are not. so pour a cup 1/4 with juice and the rest with h2o! More about Trampolines (Rebounding) www.healingdaily.com
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