!9# QiBounding - joint health by bouncing on a mini trampoline

Tuesday, March 1, 2011

QiBounding - joint health by bouncing on a mini trampoline

!±8± QiBounding - joint health by bouncing on a mini trampoline

Sylvia Dreiser Farnsworth rebounding.TV Body Coach and expert sees rebound rebounding exercises and training in their weekly web TV show. Today: strengthen the joints of the legs with exercise rebounding on a mini trampoline. Questions or comments? Please write in the comments below the video or send it to subscribe@Rebounding.TV. In this video you will learn a series of exercises to strengthen and lubricate joints of the legs. We show you the exercises which establishon the trampoline and where you are on your rebounder. You will also learn to twist like on your mini trampoline. Disclaimer: Always consult your doctor before bouncing exercise to determine whether it is appropriate for you to do so. This video has been recovering guidance and inspiration for people who are beginners and those who are more advanced in rebounds. It's up to you (and medical) to determine which of these exercises, you can do, and are not good forTheir health or to meet heavy. Note that you do all the exercises at your own risk. If you do not feel well, do not continue the exercise. Only in your own comfort zone to work and not get carried away with enthusiasm. Not only do the exercises that are easily at hand and build from there. If you have pain during or after exercise or when you experience some physical problem does not occur, extension and consult your doctor before you continue to relax. We are not...