QiBounding: Theraband & Rebounding (step 1)

rebounding.TVSylvia Dreiser Farnsworth is a Rebounding expert and provides Rebounding exercises and training in her weekly Web TV show. Today Theraband and Rebounding. Questions or comments? Please write them in the comment section under the video or write to subscribe@Rebounding.TV. In this video you learn: How to use a Theraband to stabilize you on a Rebounder Very important: Before you use a Theraband, always inspect it, to make sure that there is no hole in it which could make the Theraband break during the exercise. If there is any change wear and tear on the Theraband, don't use it any longer. When you place the Theraband under the Rebounder, place it only there where no sharp edge can harm it. This is extremely important to prevent the Theraband from snapping. We do not take any risk if the Theraband is snapping during exercise!! Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this.The website www.Rebounding.TV is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and dont get carried away with your enthusiasm. Do only ...

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Urban Rebounding is taught entirely on a unique spring-enhanced device. This is accomplished by bringing the forces of gravity, acceleration and deceleration into vertical alignment. Bouncing allows you to do less and accomplish more. This type of exercise allows the body to work harder for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts. This is accomplished by bringing the forces of gravity, acceleration and deceleration into vertical alignment, bouncing allows you to do less and accomplish more. In fact, just 10 minutes of bouncing on a Urban Rebounder has the same aerobic result as over 20 minutes of jogging.

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